SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.7
  • Total Fat 21.6 g
  • Saturated Fat 12.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 59.5 mg
  • Sodium 848.1 mg
  • Potassium 55.6 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 2.5 g
  • Sugars 6.6 g
  • Protein 19.1 g
  • Vitamin A 17.1 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 2.2 %
  • Vitamin C 2.0 %
  • Vitamin D 1.7 %
  • Vitamin E 1.0 %
  • Calcium 48.9 %
  • Copper 0.9 %
  • Folate 2.6 %
  • Iron 10.1 %
  • Magnesium 4.0 %
  • Manganese 0.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 29.0 %
  • Riboflavin 12.5 %
  • Selenium 11.3 %
  • Thiamin 1.1 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in english muffins pizza

View the full english muffins pizza Recipe & Instructions
Submitted by: RAELENEWS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of english muffins pizza

228 calories of Cheddar Cheese, (2 slice (1 oz))

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

61 calories of Prego Spaghetti Sauce, (4 tbsp)


Nutrition & Calorie Comments  

Great idea! We added garlic salt to the E.muffin and broiled them before added the sauce to prevent the "soggies!" We also added pepperoni too. Submitted by:
SMITH4037

(1/15/12)
report inappropriate