SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 457.9
  Total Fat 27.7 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 11.0 g
  Cholesterol 112.0 mg
  Sodium 547.5 mg
  Potassium 851.5 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.7 g
      Sugars 2.5 g
  Protein 24.6 g
  Vitamin A 1.9 %
  Vitamin B-12 45.6 %
  Vitamin B-6 16.2 %
  Vitamin C 0.8 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 12.8 %
  Copper 11.2 %
  Folate 13.8 %
  Iron 17.0 %
  Magnesium 8.4 %
  Manganese 8.6 %
  Niacin 36.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     22.2 %
  Riboflavin 23.8 %
  Selenium 43.7 %
  Thiamin 18.4 %
  Zinc 32.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Stroganoff

View the full Hamburger Stroganoff Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stroganoff

299 calories of Ground beef, lean, (113.40 grams)

72 calories of Egg Noodles, enriched, (0.50 cup)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

12 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

used fat free milk instead of sour cream and added a bit of salt, some chopped onions, garlic, carrots and some pepper. yem
Submitted by:
SMROYAL

(11/21/12)
report inappropriate
Layer flavors! Brown the ground sirloin & add onion to brown. Salt & Pepper. Add garlic when beef if finished browning. Move the meat to the side and saute the mushrooms a bit. Add Worchestershire sauce with the soup. WONDERFUl recipe. Submitted by:
BABSNTAZ

(5/4/12)
report inappropriate
Made with ground beef this is pretty fatty. The world has been eating this for years and using ground turkey or chicken cuts so much of the fat and calories. Submitted by:
BARBLAM1

(1/28/12)
report inappropriate
This was good and easy but a lot of calories for a small portion. My husband really enjoyed it though. It was very easy to prepare. Submitted by:
HEALTHYDESIRE

(3/22/11)
report inappropriate
Very good base recipe. Another hit. I've been making this for years. I saute mushrooms with garlic & onions, steam cook the meat to remove fat, top the plated dish with steamed asparagus and always serve over homemade multi grain noodles. Submitted by:
TISHTISHX

(1/28/11)
report inappropriate
Use 1/2 bag of Boca Crumbles in place of the ground beef and your fat goes down to under 4 grams! Most people can't tell the difference when it's mixed in something. I calculated it using ff greek yogurt instead of sour cream and added 1/4 cup of chopped onion, 1 c LF Crm of Mshrm. Submitted by:
MARYC1959

(1/28/11)
report inappropriate
VERY good! Thank you! I used ww elbow macaroni, and half of the recipe seemed like a LOT so didn't eat a whole serving which made calories less!... It was yummy COMFORT food! Submitted by:
JLSEWS

(10/28/10)
report inappropriate
This was very good. I doubled the recipe, used fat free sour cream and added garlic salt and Worchestshire sauce. I also used half whole wheat noodles and half regular to satisfy my hubby. Next time I will use all whole wheat. My husband and son both loved it and the 3 of us ate the 4 servings! Submitted by:
SLSALKIL

(2/11/09)
report inappropriate
I added a LOT of spices--I think as is it would have been very bland. Like others, I added fresh onion and garlic, and sage, thyme, oregano, salt, and a little red pepper sauce. Still a bit bland but filling! Submitted by:
XMARSUPIALX

(2/9/09)
report inappropriate
This was great! I made it with ground turkey to cut more fat and it was wonderful! Submitted by:
GOLDEAGLE143

(2/9/09)
report inappropriate
This ones good, I used Ground Turkey to trim a few more fat calories. Submitted by:
KR1ST1E

(2/7/09)
report inappropriate
Very good, just made it last night. Added salt and pepper but next time I might add some onions. My family really liked it too. Submitted by:
TIADON

(2/3/09)
report inappropriate
This tastes just like the calorie-laden version. I am impressed Submitted by:
ROBLAINE

(2/2/09)
report inappropriate
I would definitely use turkey for lower calories and fat! But delicious! Submitted by:
JDKTIGGER

(2/2/09)
report inappropriate
I too think this recipe sounds delicious, but I am concerned about the fat grams it contains. One serving counts 11 points on the WW calculator. Wonder how to reduce the fat in this recipe? Submitted by:
REKABRIADA45

(2/2/09)
report inappropriate
I like that it's lower in carbs. I added some minced garlic and diced onion when browning the meat. Submitted by:
DAP1313

(2/2/09)
report inappropriate
I appreciate the comments about the nutritional value. It looks really similiar to what we make and didn't realize how high in calories it is. Submitted by:
SOILSAVER

(2/2/09)
report inappropriate
I think that the fat content is wrong for this dish and a lot of the calories is from the pasta. Does sound good but would also add garlic and onions + spices. Submitted by:
LINBEA2111

(2/2/09)
report inappropriate
I made this with turkey to get the calorie content lower, but it still didn't taste very good either. Submitted by:
LISAMONSTER85

(8/26/08)
report inappropriate
I'm sure this is a wonderfully delicious dish, but like a few others the fat content is way too high for me to try this recipe right now. I will file it for when I reach and maintain my goal weight. Thanks for sharing Submitted by:
SUMMBUN

(8/13/08)
report inappropriate
This is how my Mom ALWAYS made it! She switched to the lower fat/light when they started being available!! I LOVE it! Submitted by:
KINIWOMAN

(8/11/08)
report inappropriate
This was very easy to make and very tasty. My 3-year daughter actually ate it. I reduced the fat content by almost half by using ground turkey instead of beef. I will definitely be making this again. Submitted by:
CAHANIM8R

(8/6/08)
report inappropriate
I have a similar recipe that is a slow cooker recipe. It calls for chicken breast and low fat cream cheese for flavorings it calls for Dry salad dressing mix. I like Packet of Hidden Valley Ranch and my friend uses the Italian either way it is excellent. Submitted by:
100LBLIGHTER

(8/6/08)
report inappropriate
Substitute lean ground turkey and add some spices. Use fat free sour cream and it helps the fat content significantly. Submitted by:
ROMANTILLY

(8/6/08)
report inappropriate
Too many calories and way too MUCH FAT for me to ever make this. Submitted by:
SUNNYARIZONA

(8/6/08)
report inappropriate
I found this recipe to be very easy. I added an additional 1/2 cup of mushrooms and another TBSP of sour cream. Even with those additions, my calorie total per serving was only 392. Next time I would add some spices. Overall - very good! Submitted by:
MELISSA_X0

(2/18/08)
report inappropriate
I would be wiling to bet that the nutritional info is for the entire pot of this stuff - not an individual serving.. if you use supreme lean sirloin the fat is much much lower 50-65% lower - use ground chicken or turkey to reduce it even more! I will be trying this soon with turkey.... Submitted by:
ASWEETANGEL99

(2/6/08)
report inappropriate