Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.0
  Total Fat 1.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 100.0 mg
  Sodium 1,550.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 8.0 g
      Sugars 6.0 g
  Protein 17.0 g
  Vitamin A 30.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 74.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 26.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Shirataki Shrimp Lo Mein

View the full Tofu Shirataki Shrimp Lo Mein Recipe & Instructions
Submitted by: FAYETTESIDRA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Shirataki Shrimp Lo Mein

60 calories of Bird's Eye Seven Veggie Stir Fry, (2 cup)

60 calories of World Classics Cooked Cocktail Shrimp, (3 oz)

40 calories of Tofu Shirataki, (8 oz)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)


Nutrition & Calorie Comments  

This is so easy, so delicious and definitely a menu make again soon. The recipe is more than a generous portion and filling! I have to watch my sodium intake, so I did cut back to 1 Tbsp of lite soy sauce, but added some garlic and ginger. Submitted by:
TAKENCAREOFRNME
(3/5/12)
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I tried this recipe with raw shrimps and fresh veggies, which reduced the sodium content.Definitely worth repeating. Wholesome and guilt free Submitted by:
SANGSRAI
(8/11/11)
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A lot of food for very few calories. Delish. I will be making it again. Submitted by:
NANCERELLA
(4/14/11)
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I made this for dinner tonight! I used fresh and frozen veggies and added some grated fresh ginger. I couldn't believe the huge pan of food for so few calories! I will definitely make it again. Submitted by:
SHERRY_38
(5/30/08)
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Sounds amazing! Enough for two people, or even four small servings to save on the calories. I think I'll be making this for my dad and me sometime in the near future! Submitted by:
LALATINA15
(5/27/08)
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