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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.3
  Total Fat 16.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.3 g
  Cholesterol 67.0 mg
  Sodium 718.9 mg
  Potassium 524.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.6 g
      Sugars 0.1 g
  Protein 30.1 g
  Vitamin A 13.3 %
  Vitamin B-12 9.3 %
  Vitamin B-6 34.1 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 24.6 %
  Copper 8.2 %
  Folate 8.9 %
  Iron 9.2 %
  Magnesium 17.6 %
  Manganese 10.9 %
  Niacin 53.0 %
  Pantothenic Acid     13.7 %
  Phosphorus     38.9 %
  Riboflavin 15.7 %
  Selenium 30.8 %
  Thiamin 8.4 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilty Pleasure Nachos

View the full Guilty Pleasure Nachos Recipe & Instructions
Submitted by: PHOTOGIRLME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilty Pleasure Nachos

142 calories of Tortilla Chips, (1 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

38 calories of Avocados, California (Haas), (0.10 cup, pureed)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

15 calories of Refried Beans, (1 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


Nutrition & Calorie Comments  

Forgot the avocado and used salsa, fat free sour cream, Baked Tostitos and this was fab! Submitted by:
BRANDYCELIZ81

(6/12/11)
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@ KENZIBRROK25... Actually fat free sour cream isin't as packed with cals as you might think. It's only 20 cals for 2 tbs! I say go for the fat free sour cream!! :) Submitted by:
JILL_150

(11/4/10)
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I make my own chips in the oven. No extra fat season with garlic and what ever spice I am wanting. They brown quickly. Black beans if using a can I rinse them and fresh tomatoes. Yum Submitted by:
TRISH106

(4/7/10)
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This sounds AWESOME. Lots of people like sour cream on their's but even the fat free kind has lots of cals, so try using regular Greek Yougart, it tastes just like sour cream, and is totaly fat free and very low cals, & can be used in place of whipping cream when called for. Submitted by:
KENZIBROOK25

(1/7/10)
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Going to try this one soon. I didn't realize how many calories were in the regular ones. I have eaten way to many nachos, ha ha ha. Submitted by:
JUDYK1

(2/1/09)
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very nice I did make a couple of changes I seasoned the meat with a little chili powder and mrs. dash table blend and extra garlic. Instead of refried beans I mashed pinto beans the calories are lower and the taste is great plus I like the chunkier texture. and I used 2% milk cheddar cheese I like m Submitted by:
POIFECT_NOT

(7/10/08)
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Very good. Instead of using nacho chips, i cook won tons in the microwave. they taste just like chips but no fat and alot less calories! def worth a try. microwave for a minute and a half then throw on the topping. Won tons are great for healthy snacks Submitted by:
KATIERATH

(7/9/08)
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I love the suggestions to use blue tortilla chips. The serving size seems pretty small to me. I would also add other veggies to this, green onions, olives and maybe even a little corn. Don't know how that would effect the calories though. Submitted by:
ANNEANDROB40

(7/9/08)
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