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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		295.6

Total Fat		4.8 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	2.1 g

Cholesterol		168.5 mg

Sodium		409.9 mg

Potassium		481.9 mg

Total Carbohydrate		41.0 g

	Dietary Fiber	4.2 g

	Sugars	6.5 g

Protein		23.2 g


Vitamin A	45.4 %

Vitamin B-12	21.8 %

Vitamin B-6	14.3 %

Vitamin C	81.6 %

Vitamin D	1.6 %

Vitamin E	5.5 %

Calcium	11.3 %

Copper	11.0 %

Folate	5.4 %

Iron	17.3 %

Magnesium	9.9 %

Manganese	7.0 %

Niacin	12.7 %

Pantothenic Acid	3.9 %

Phosphorus	16.5 %

Riboflavin	3.8 %

Selenium	49.8 %

Thiamin	5.0 %

Zinc	10.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Shrimp with Creamy Cheese Polenta

View the full BBQ Shrimp with Creamy Cheese Polenta Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Shrimp with Creamy Cheese Polenta

100 calories of Delallo instant polenta, (1 serving)

84 calories of Shrimp, cooked, (3 oz)

23 calories of Barbecue Sauce, Annie's Naturals Organic Smokey Maple BBQ Sauce, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of 365 Diced Tomatoes No Salt Added, (0.25 cup)

12 calories of Sweet peppers (bell), (0.31 cup, chopped)

9 calories of Matchstix Carrots, (0.75 oz)

5 calories of Skim Milk, (0.06 cup)

1 calories of Paprika, (0.13 tsp)

Nutrition & Calorie Comments

I really liked the recipe. I wouldn't add the milk or Parmesan to the polenta since you can't really taste it. I would add a reduced fat cheddar on the veggie mix afterwards.	Submitted by: KNYAGENYA (10/17/12) report inappropriate
Quite nice and easy to make. Since I low-carb, I substituted spaghetti squash for the polenta.	Submitted by: KOSHIE1 (10/7/12) report inappropriate
I eat shrimp at last once a week, so I will gladly give this a try Plus love polenta, being Italian. Might try with chicken. I will use my own BBQ sauce. As I try to stay away from products with preservatives and too much sodium. All the other flavors I like are there.	Submitted by: TUBLADY (10/7/12) report inappropriate