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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.4
  • Total Fat 11.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 0.0 mg
  • Sodium 434.4 mg
  • Potassium 218.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.4 g
  • Sugars 0.0 g
  • Protein 6.1 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.5 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 4.3 %
  • Copper 10.8 %
  • Folate 20.3 %
  • Iron 9.6 %
  • Magnesium 9.1 %
  • Manganese 38.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 11.3 %
  • Riboflavin 2.6 %
  • Selenium 5.1 %
  • Thiamin 2.6 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil-Pesto Hummus

View the full Basil-Pesto Hummus Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil-Pesto Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Basil, (1.50 leaves)


No nutrition or calorie comments found.