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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 11.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 434.4 mg
  Potassium 218.8 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 5.4 g
      Sugars 0.0 g
  Protein 6.1 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.5 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.3 %
  Copper 10.8 %
  Folate 20.3 %
  Iron 9.6 %
  Magnesium 9.1 %
  Manganese 38.3 %
  Niacin 1.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.3 %
  Riboflavin 2.6 %
  Selenium 5.1 %
  Thiamin 2.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basil-Pesto Hummus

View the full Basil-Pesto Hummus Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil-Pesto Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Basil, (1.50 leaves)


No nutrition or calorie comments found.