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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.4
  • Total Fat 10.8 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 110.9 mg
  • Sodium 211.6 mg
  • Potassium 489.0 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 46.9 g
  • Vitamin A 3.2 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 49.6 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 16.4 %
  • Copper 4.6 %
  • Folate 3.1 %
  • Iron 8.4 %
  • Magnesium 14.2 %
  • Manganese 11.5 %
  • Niacin 96.0 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 44.2 %
  • Riboflavin 13.8 %
  • Selenium 49.2 %
  • Thiamin 9.7 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Saltimbocca

View the full Chicken Saltimbocca Recipe & Instructions
Submitted by: OTABENGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Saltimbocca

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Prosciutto, (0.38 oz)

20 calories of White Wine, (1 fl oz)

9 calories of Flour, white, (0.02 cup)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

This is similar to my recipe, I use Jarlsberg Lite cheese.
I also substitue "Duck Fat" for the olive oil sometimes, as it tends to thicken the sauce better.
Dry White Vermouth is good substitue for the wine.
Submitted by:
DSTENORE

(4/30/08)
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