Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.9
  Total Fat 3.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 20.8 mg
  Sodium 200.7 mg
  Potassium 38.6 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.9 g
      Sugars 11.2 g
  Protein 5.5 g
  Vitamin A 1.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.1 %
  Vitamin C 2.0 %
  Vitamin D 2.9 %
  Vitamin E 2.3 %
  Calcium 7.5 %
  Copper 0.9 %
  Folate 4.0 %
  Iron 2.8 %
  Magnesium 0.7 %
  Manganese 3.8 %
  Niacin 2.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.5 %
  Riboflavin 3.4 %
  Selenium 3.4 %
  Thiamin 4.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Blueberry Muffins

View the full Lemon Blueberry Muffins Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

11 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.08 serving)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

6 calories of Skim Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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