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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 2.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 46.9 mg
  Sodium 322.3 mg
  Potassium 129.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 18.8 g
  Vitamin A 2.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.7 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.1 %
  Copper 3.5 %
  Folate 5.8 %
  Iron 7.1 %
  Magnesium 3.2 %
  Manganese 5.6 %
  Niacin 3.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.5 %
  Riboflavin 4.5 %
  Selenium 1.3 %
  Thiamin 4.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Ghoulash

View the full Taco Ghoulash Recipe & Instructions
Submitted by: DEJAUVOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Ghoulash

100 calories of Pasta, cooked, (1 oz)

65 calories of 99% Fat Free Ground Turkey, (2 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


No nutrition or calorie comments found.