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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.4
  • Total Fat 2.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 3.8 mg
  • Sodium 575.4 mg
  • Potassium 112.9 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 4.7 g
  • Sugars 3.1 g
  • Protein 26.0 g
  • Vitamin A 33.5 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 5.8 %
  • Vitamin D 20.0 %
  • Vitamin E 8.4 %
  • Calcium 13.7 %
  • Copper 1.5 %
  • Folate 31.3 %
  • Iron 18.5 %
  • Magnesium 2.1 %
  • Manganese 2.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 20.7 %
  • Phosphorus 0.6 %
  • Riboflavin 101.7 %
  • Selenium 0.4 %
  • Thiamin 20.9 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Waffles

View the full Banana Waffles Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Waffles

150 calories of Irish Oatmeal (McCann's), (0.50 cup)

60 calories of Egg Beaters, (0.50 cup)

53 calories of Viva Fat Free Cottage Cheese, (0.38 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda packet, (1.50 serving)


No nutrition or calorie comments found.