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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 34.7 mg
  Sodium 136.9 mg
  Potassium 29.6 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.8 g
      Sugars 1.2 g
  Protein 9.9 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.3 %
  Vitamin D 0.5 %
  Vitamin E 2.6 %
  Calcium 4.2 %
  Copper 0.6 %
  Folate 2.2 %
  Iron 2.4 %
  Magnesium 1.8 %
  Manganese 6.6 %
  Niacin 2.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.7 %
  Riboflavin 1.6 %
  Selenium 3.4 %
  Thiamin 3.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in meat ball with cheese core

View the full meat ball with cheese core Recipe & Instructions
Submitted by: LUISE2512

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat ball with cheese core

55 calories of mince meat, (33.33 gram(s))

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Bread crumbs, dry, grated, seasoned, (5 grams)

13 calories of Chedder Cheese, medium, Tillamook, (0.12 oz)

12 calories of Eggs - Fresh - Medium x 1 Egg, (0.17 serving)

9 calories of Bread - Dempster's Whole Grain Bread, (0.08 serving)

3 calories of onion, fresh, (8.33 gram(s))

2 calories of Milk, Fat Free, Skim, (0.15 oz)

2 calories of Bell Pepper, (0.31 oz)


Nutrition & Calorie Comments  

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