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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.7
  • Total Fat 12.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 41.2 mg
  • Potassium 232.3 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 3.2 g
  • Sugars 8.6 g
  • Protein 5.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.4 %
  • Calcium 3.0 %
  • Copper 13.5 %
  • Folate 3.9 %
  • Iron 5.8 %
  • Magnesium 15.1 %
  • Manganese 20.7 %
  • Niacin 7.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 9.0 %
  • Riboflavin 4.8 %
  • Selenium 1.9 %
  • Thiamin 4.6 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Almond Chocolate Trail Mix

View the full Pumpkin Almond Chocolate Trail Mix Recipe & Instructions
Submitted by: RISSA095
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Almond Chocolate Trail Mix

43 calories of Peanuts, dry-roasted, (0.05 cup)

41 calories of Almonds, (0.05 cup, whole)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

29 calories of Pumpkin Seeds, (0.10 cup)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

22 calories of Raisins, (0.05 cup (not packed))


No nutrition or calorie comments found.