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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 765.8
  • Total Fat 18.3 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 41.2 mg
  • Sodium 1,121.4 mg
  • Potassium 1,247.7 mg
  • Total Carbohydrate 112.4 g
  • Dietary Fiber 11.8 g
  • Sugars 0.3 g
  • Protein 36.5 g
  • Vitamin A 42.2 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 52.0 %
  • Vitamin C 50.7 %
  • Vitamin D 0.0 %
  • Vitamin E 23.2 %
  • Calcium 11.4 %
  • Copper 32.4 %
  • Folate 58.9 %
  • Iron 38.0 %
  • Magnesium 31.6 %
  • Manganese 77.3 %
  • Niacin 77.4 %
  • Pantothenic Acid 17.4 %
  • Phosphorus 40.8 %
  • Riboflavin 28.2 %
  • Selenium 100.3 %
  • Thiamin 52.4 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet: Chicken a la King Kong

View the full Abs Diet: Chicken a la King Kong Recipe & Instructions
Submitted by: CATHERBER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet: Chicken a la King Kong

403 calories of Spaghetti, cooked without added salt (pasta), (255 grams)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Olive Oil, (2 1tsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

12 calories of Chili powder, (1.50 tsp)

9 calories of Flour, white, (0.02 cup)


No nutrition or calorie comments found.