SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 765.8
  Total Fat 18.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 9.4 g
  Cholesterol 41.2 mg
  Sodium 1,121.4 mg
  Potassium 1,247.7 mg
  Total Carbohydrate 112.4 g
      Dietary Fiber 11.8 g
      Sugars 0.3 g
  Protein 36.5 g
  Vitamin A 42.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 52.0 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 23.2 %
  Calcium 11.4 %
  Copper 32.4 %
  Folate 58.9 %
  Iron 38.0 %
  Magnesium 31.6 %
  Manganese 77.3 %
  Niacin 77.4 %
  Pantothenic Acid     17.4 %
  Phosphorus     40.8 %
  Riboflavin 28.2 %
  Selenium 100.3 %
  Thiamin 52.4 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet: Chicken a la King Kong

View the full Abs Diet: Chicken a la King Kong Recipe & Instructions
Submitted by: CATHERBER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet: Chicken a la King Kong

403 calories of Spaghetti, cooked without added salt (pasta), (255 grams)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Olive Oil, (2 1tsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

12 calories of Chili powder, (1.50 tsp)

9 calories of Flour, white, (0.02 cup)


No nutrition or calorie comments found.