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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.9
  • Total Fat 7.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 13.2 mg
  • Sodium 369.5 mg
  • Potassium 226.4 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 3.9 g
  • Sugars 2.4 g
  • Protein 16.1 g
  • Vitamin A 8.0 %
  • Vitamin B-12 16.2 %
  • Vitamin B-6 7.0 %
  • Vitamin C 3.1 %
  • Vitamin D 7.5 %
  • Vitamin E 0.9 %
  • Calcium 32.5 %
  • Copper 11.4 %
  • Folate 10.3 %
  • Iron 10.9 %
  • Magnesium 11.6 %
  • Manganese 61.6 %
  • Niacin 7.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 24.2 %
  • Riboflavin 14.7 %
  • Selenium 40.3 %
  • Thiamin 12.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Alfredo

View the full Guilt-Free Alfredo Recipe & Instructions
Submitted by: ISOTACTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Alfredo

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

37 calories of Tofu, soft, (0.13 block)

18 calories of Soy Milk Plain Light, (0.25 cup)

11 calories of Canadian Bacon, (0.25 slices (6 per 6-oz pkg.))

7 calories of Peas, frozen, (0.06 cup)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.