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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 10.3 mg
  Sodium 280.1 mg
  Potassium 299.5 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 9.0 g
  Vitamin A 10.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 12.5 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 2.7 %
  Copper 7.8 %
  Folate 14.1 %
  Iron 9.3 %
  Magnesium 7.7 %
  Manganese 18.6 %
  Niacin 19.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.9 %
  Riboflavin 6.8 %
  Selenium 24.7 %
  Thiamin 12.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet chicken a la king kong

View the full Abs Diet chicken a la king kong Recipe & Instructions
Submitted by: CATHERBER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet chicken a la king kong

101 calories of Spaghetti, cooked without added salt (pasta), (63.75 grams)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.38 tsp)

0 calories of Flour, white, (0 cup)


No nutrition or calorie comments found.