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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,952.5
  • Total Fat 36.1 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 10.9 g
  • Monounsaturated Fat 12.8 g
  • Cholesterol 0.0 mg
  • Sodium 11,518.7 mg
  • Potassium 10,047.7 mg
  • Total Carbohydrate 306.2 g
  • Dietary Fiber 102.1 g
  • Sugars 61.1 g
  • Protein 147.4 g
  • Vitamin A 618.1 %
  • Vitamin B-12 267.7 %
  • Vitamin B-6 1,179.4 %
  • Vitamin C 2,800.6 %
  • Vitamin D 0.0 %
  • Vitamin E 35.2 %
  • Calcium 105.7 %
  • Copper 220.0 %
  • Folate 337.1 %
  • Iron 174.2 %
  • Magnesium 157.5 %
  • Manganese 219.3 %
  • Niacin 707.7 %
  • Pantothenic Acid 140.6 %
  • Phosphorus 215.4 %
  • Riboflavin 1,278.1 %
  • Selenium 114.3 %
  • Thiamin 1,414.2 %
  • Zinc 115.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOFU VEGGIE DELIGHT

View the full TOFU VEGGIE DELIGHT Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFU VEGGIE DELIGHT

440 calories of Bearitos Fat Free Refried Beans, (2 cup)

370 calories of Mori-Nu, Tofu, silken, extra firm, (8 slice)

210 calories of Cauliflower, raw, (1 head, large (6-7" dia))

155 calories of zuchinni (one medium), (5 serving)

151 calories of Yellow Peppers (bell peppers), (3 pepper, large (3-3/4" long, 3" dia))

120 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (4 Tbspn)

119 calories of Olive Oil, (1 tbsp)

89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))

82 calories of Canned Tomatoes, (2 cup)

70 calories of Sun Dried Tomatoes, (0.50 cup)

52 calories of Portabella Mushrooms, (200 grams)

51 calories of Celery, raw, (5 stalk, large (11"-12" long))

19 calories of Ginger Root, (0.25 cup slices (1" dia))

11 calories of Pepper, black, (2 tsp)

9 calories of Garlic powder, (1 tsp)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of Basil, (2 tbsp)

0 calories of Salt, (1 tbsp)


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