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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.2
  • Total Fat 12.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.8 mg
  • Potassium 913.7 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 9.4 g
  • Sugars 2.4 g
  • Protein 11.4 g
  • Vitamin A 55.6 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 18.3 %
  • Vitamin C 44.0 %
  • Vitamin D 1.2 %
  • Vitamin E 7.9 %
  • Calcium 7.4 %
  • Copper 16.3 %
  • Folate 27.4 %
  • Iron 21.0 %
  • Magnesium 16.0 %
  • Manganese 29.8 %
  • Niacin 19.4 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 17.6 %
  • Riboflavin 13.6 %
  • Selenium 8.0 %
  • Thiamin 29.3 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PPK Dilly stew with rosemary dumplings

View the full PPK Dilly stew with rosemary dumplings Recipe & Instructions
Submitted by: NOTTINGHAMKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPK Dilly stew with rosemary dumplings

100 calories of Organic All-Purpose White Flour, (0.25 cup)

79 calories of Red Potato, (112.50 grams)

64 calories of Beans, navy, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

12 calories of Soy Milk, (0.13 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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