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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.7
  Total Fat 11.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 8.2 mg
  Sodium 858.8 mg
  Potassium 319.0 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 9.7 g
      Sugars 8.0 g
  Protein 12.6 g
  Vitamin A 14.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.1 %
  Vitamin C 47.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.7 %
  Copper 3.9 %
  Folate 13.0 %
  Iron 14.4 %
  Magnesium 17.6 %
  Manganese 7.8 %
  Niacin 8.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     18.1 %
  Riboflavin 1.9 %
  Selenium 4.2 %
  Thiamin 6.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Special Black Bean Chicken Spaghetti

View the full Super Special Black Bean Chicken Spaghetti Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Special Black Bean Chicken Spaghetti

141 calories of Barilla Whole Grain Thin Spaghetti, (1.33 oz)

45 calories of Beans, black, (0.20 cup)

30 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.50 serving)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)

2 calories of Diced Chilies, (0.40 serving)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.