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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.2
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 464.7 mg
  • Potassium 292.4 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 3.3 g
  • Sugars 3.0 g
  • Protein 4.4 g
  • Vitamin A 81.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.6 %
  • Copper 2.8 %
  • Folate 9.2 %
  • Iron 3.6 %
  • Magnesium 4.5 %
  • Manganese 10.7 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.8 %
  • Riboflavin 3.7 %
  • Selenium 1.3 %
  • Thiamin 4.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Garden Vegetable Soup

View the full Weight Watchers Garden Vegetable Soup Recipe & Instructions
Submitted by: TMAS925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Garden Vegetable Soup

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Swanson Chicken Broth Fat Free, (0.75 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomato Paste, (0.50 tbsp)

6 calories of Green Beans (snap), (0.19 cup)

2 calories of Garlic, (0.50 clove)


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