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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.4
  Total Fat 22.3 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.9 g
  Cholesterol 78.2 mg
  Sodium 648.1 mg
  Potassium 448.2 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.8 g
      Sugars 7.4 g
  Protein 25.4 g
  Vitamin A 50.0 %
  Vitamin B-12 39.0 %
  Vitamin B-6 30.1 %
  Vitamin C 3.0 %
  Vitamin D 1.7 %
  Vitamin E 4.1 %
  Calcium 7.8 %
  Copper 7.9 %
  Folate 12.4 %
  Iron 26.8 %
  Magnesium 10.4 %
  Manganese 22.5 %
  Niacin 37.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     22.3 %
  Riboflavin 25.4 %
  Selenium 31.1 %
  Thiamin 18.5 %
  Zinc 34.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 'Our Favourite Meat Loaf'

View the full 'Our Favourite Meat Loaf' Recipe & Instructions
Submitted by: ANAROLLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Our Favourite Meat Loaf'

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.