Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.8
  Total Fat 12.9 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 36.5 mg
  Sodium 540.4 mg
  Potassium 484.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.6 g
      Sugars 8.0 g
  Protein 11.2 g
  Vitamin A 37.6 %
  Vitamin B-12 11.1 %
  Vitamin B-6 9.8 %
  Vitamin C 136.7 %
  Vitamin D 17.0 %
  Vitamin E 8.2 %
  Calcium 32.4 %
  Copper 2.8 %
  Folate 17.8 %
  Iron 5.0 %
  Magnesium 9.9 %
  Manganese 10.3 %
  Niacin 3.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     24.8 %
  Riboflavin 22.7 %
  Selenium 12.4 %
  Thiamin 5.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Concord Foods Broccoli Cheddar Soup with extras

View the full Concord Foods Broccoli Cheddar Soup with extras Recipe & Instructions
Submitted by: ORIEANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Concord Foods Broccoli Cheddar Soup with extras

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Milk, 1%, (0.50 cup)

39 calories of Butter, salted, (0.38 tbsp)

26 calories of Concord Foods Broccoli Soup Mix (only mix), (2.19 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Concord Foods Broccoli Soup (regular)- mix only, (0.38 serving)


No nutrition or calorie comments found.


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