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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.5
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 172.7 mg
  Sodium 352.4 mg
  Potassium 905.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 63.6 g
  Vitamin A 3.8 %
  Vitamin B-12 106.3 %
  Vitamin B-6 32.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 24.0 %
  Calcium 13.0 %
  Copper 4.0 %
  Folate 6.7 %
  Iron 9.5 %
  Magnesium 37.9 %
  Manganese 5.8 %
  Niacin 28.0 %
  Pantothenic Acid     14.7 %
  Phosphorus     74.0 %
  Riboflavin 17.4 %
  Selenium 211.7 %
  Thiamin 14.1 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Italian Flounder

View the full Cheesy Italian Flounder Recipe & Instructions
Submitted by: BEATLEBANDAIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Italian Flounder

297 calories of Flounder (fish), (2 fillet)

10 calories of Kraft Parmesan Cheese, (1 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


Nutrition & Calorie Comments  

A little much on the Parma cheese, makes it kinda salty. Otherwise is a great meal. Submitted by:
BIGB141

(2/28/12)
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