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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 404.5
  • Total Fat 7.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 24.3 mg
  • Sodium 859.9 mg
  • Potassium 979.0 mg
  • Total Carbohydrate 67.1 g
  • Dietary Fiber 6.3 g
  • Sugars 3.6 g
  • Protein 16.1 g
  • Vitamin A 24.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 27.9 %
  • Vitamin C 70.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 25.0 %
  • Copper 18.0 %
  • Folate 35.9 %
  • Iron 19.0 %
  • Magnesium 17.1 %
  • Manganese 34.0 %
  • Niacin 25.7 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 41.0 %
  • Riboflavin 21.5 %
  • Selenium 30.3 %
  • Thiamin 32.7 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT-PCG Sammich

View the full BLT-PCG Sammich Recipe & Instructions
Submitted by: SERENDIPITYFR0G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT-PCG Sammich

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1 serving)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Fresh Chives, (2 tbsp chopped)

1 calories of Garlic powder, (0.16 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.