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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 22.8 mg
  Sodium 632.7 mg
  Potassium 114.7 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 2.7 g
      Sugars 5.3 g
  Protein 11.2 g
  Vitamin A 7.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 11.4 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.3 %
  Copper 1.1 %
  Folate 0.8 %
  Iron 5.4 %
  Magnesium 3.0 %
  Manganese 1.0 %
  Niacin 22.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.0 %
  Riboflavin 2.2 %
  Selenium 10.1 %
  Thiamin 2.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freedom's Chicken Jambalaya

View the full Freedom's Chicken Jambalaya Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freedom's Chicken Jambalaya

146 calories of Brown rice (1 cup cooked), (0.67 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.