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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.1
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 31.0 mg
  • Sodium 126.0 mg
  • Potassium 86.5 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 2.9 g
  • Sugars 14.4 g
  • Protein 4.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 6.4 %
  • Vitamin C 4.6 %
  • Vitamin D 1.7 %
  • Vitamin E 0.3 %
  • Calcium 6.3 %
  • Copper 1.0 %
  • Folate 1.9 %
  • Iron 6.2 %
  • Magnesium 1.5 %
  • Manganese 1.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.3 %
  • Riboflavin 2.8 %
  • Selenium 0.3 %
  • Thiamin 1.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal banana breakfast muffins (no flour , no oil)in a blender


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal banana breakfast muffins (no flour , no oil)in a blender

63 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.21 cup)

20 calories of agave nectar, (0.33 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of "Chobani Greek Yogurt Strawberry, (0.08 serving)

5 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.08 tbsp)

2 calories of Mixed frozen berries, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.