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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.4
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.2 mg
  • Potassium 20.8 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 0.2 g
  • Sugars 4.2 g
  • Protein 4.2 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.9 %
  • Copper 0.5 %
  • Folate 0.3 %
  • Iron 1.9 %
  • Magnesium 0.7 %
  • Manganese 2.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.5 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Onion Soup Mix

View the full Low Sodium Onion Soup Mix Recipe & Instructions
Submitted by: MZBAYOUSLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Onion Soup Mix

64 calories of Dried Onion Flakes, (4 tbsp)

40 calories of Herb-Ox Beef Instant Sodium Free Packet, (4 serving)

2 calories of Onion powder, (0.25 tsp)

1 calories of Celery seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

This is good! I altered it slightly with Sodium Fr Herb Ox beef Bullion b/c we couldn't find the low sodium granules and did a recalc of nut facts. Thanks for submitting! Submitted by:
ALILDUCKLING

(11/20/12)
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