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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 155.1 mg
  Potassium 414.4 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.5 g
      Sugars 8.1 g
  Protein 2.8 g
  Vitamin A 39.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.4 %
  Copper 4.6 %
  Folate 30.6 %
  Iron 6.2 %
  Magnesium 6.9 %
  Manganese 19.5 %
  Niacin 2.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.1 %
  Riboflavin 3.1 %
  Selenium 1.2 %
  Thiamin 3.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Borscht

View the full Borscht Recipe & Instructions
Submitted by: MICKIE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

47 calories of Beets, fresh, (1.33 beet (2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Chicken Broth - Low Sodium - Pacific Foods, (0.42 cup)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.