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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.8
  • Total Fat 6.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 546.6 mg
  • Potassium 453.9 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 7.6 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 59.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.6 %
  • Vitamin C 30.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 12.0 %
  • Copper 16.1 %
  • Folate 32.5 %
  • Iron 16.8 %
  • Magnesium 17.6 %
  • Manganese 61.9 %
  • Niacin 3.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 14.6 %
  • Riboflavin 7.5 %
  • Selenium 6.4 %
  • Thiamin 6.0 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spinach Chickpea Stew

View the full Greek Spinach Chickpea Stew Recipe & Instructions
Submitted by: JANEE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spinach Chickpea Stew

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This is really a pretty versatile recipe...a lot of ways it could be varied. I added some low sodium bacon for extra flavor. Besides, it's gluten free...yippee!! Submitted by:
OUTOFIDEAS

(5/7/08)
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