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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.9
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 70.4 mg
  • Sodium 565.1 mg
  • Potassium 637.5 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 5.7 g
  • Sugars 2.5 g
  • Protein 33.6 g
  • Vitamin A 11.3 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 41.2 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 5.4 %
  • Copper 10.2 %
  • Folate 20.0 %
  • Iron 15.1 %
  • Magnesium 19.1 %
  • Manganese 16.9 %
  • Niacin 72.0 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 32.1 %
  • Riboflavin 10.7 %
  • Selenium 32.1 %
  • Thiamin 15.6 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Sauce

View the full Chicken and Black Bean Sauce Recipe & Instructions
Submitted by: CATMARTENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Sauce

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Diced Green Chiles (7 oz can), (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Coriander leaf, dried, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.