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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.2
  Total Fat 16.3 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 120.3 mg
  Sodium 850.4 mg
  Potassium 63.2 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 9.0 g
  Vitamin A 13.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 8.5 %
  Vitamin C 0.0 %
  Vitamin D 8.6 %
  Vitamin E 0.1 %
  Calcium 17.6 %
  Copper 1.4 %
  Folate 12.9 %
  Iron 6.4 %
  Magnesium 2.1 %
  Manganese 5.6 %
  Niacin 5.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.3 %
  Riboflavin 21.5 %
  Selenium 12.7 %
  Thiamin 9.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banitsa with fine filo dough

View the full Banitsa with fine filo dough Recipe & Instructions
Submitted by: GKOSTOVA04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banitsa with fine filo dough

73 calories of Feta Cheese, (27.78 grams)

71 calories of Butter, Country Crock Spreadable, (0.89 tbsp)

59 calories of filo dough, (0.39 serving)

50 calories of Flour, white, (0.11 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

10 calories of Danone Fat Free Yogurt, (27.78 gram(s))

0 calories of Baking Soda, (0.33 tsp)


No nutrition or calorie comments found.