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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 197.4 mg
  Potassium 311.8 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.2 g
      Sugars 0.8 g
  Protein 7.3 g
  Vitamin A 15.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 8.1 %
  Vitamin C 6.7 %
  Vitamin D 10.0 %
  Vitamin E 4.4 %
  Calcium 3.6 %
  Copper 2.7 %
  Folate 18.3 %
  Iron 9.0 %
  Magnesium 3.2 %
  Manganese 4.7 %
  Niacin 0.8 %
  Pantothenic Acid     10.6 %
  Phosphorus     9.9 %
  Riboflavin 50.7 %
  Selenium 22.9 %
  Thiamin 12.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Onion Rings

View the full HCG Onion Rings Recipe & Instructions
Submitted by: RENIAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Onion Rings

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Onions, raw, (10 rings)

18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)

4 calories of Onion powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Hot Sauce, Tapatio, (0.50 tsp)


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