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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		186.5

Total Fat		8.5 g

	Saturated Fat	2.6 g

	Polyunsaturated Fat	1.6 g

	Monounsaturated Fat	2.0 g

Cholesterol		51.1 mg

Sodium		256.5 mg

Potassium		12.9 mg

Total Carbohydrate		1.1 g

	Dietary Fiber	0.0 g

	Sugars	0.1 g

Protein		25.2 g


Vitamin A	1.0 %

Vitamin B-12	1.6 %

Vitamin B-6	0.5 %

Vitamin C	3.1 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	9.2 %

Copper	0.2 %

Folate	0.3 %

Iron	0.4 %

Magnesium	0.9 %

Manganese	0.1 %

Niacin	0.1 %

Pantothenic Acid	0.4 %

Phosphorus	5.4 %

Riboflavin	1.5 %

Selenium	2.5 %

Thiamin	0.3 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled White Fish Parmesan

View the full Broiled White Fish Parmesan Recipe & Instructions
Submitted by: SEABEACON8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled White Fish Parmesan

97 calories of Sea Queen Whiting fillets, (4 oz)

35 calories of Imperial 1/3 Less Fat, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Great Value Light Mayonnaise, (0.25 tbsp)

5 calories of Great Value Light Mayonnaise, (0.13 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Onion powder, (0.03 tsp)

0 calories of Basil, (0 tbsp)

Nutrition & Calorie Comments

Do calories include fish? Didn't notice that on ingredients list. Thanks!	Submitted by: PURPLELIZ421 (8/13/10) report inappropriate
This was just ok. I was expecting a lot more with all the glowing reviews. It didn't get the fish haters in my life eating fish, and I'd rather have a piece of fish seasoned with lemon and Old Bay for less than half the calories. Not worth the extra calories imho.	Submitted by: MYRTROSE (8/7/10) report inappropriate
Amazing! I did a few substitutions because of what I had in my kitchen - orange juice instead of lemon juice, fresh garlic instead of garlic salt, and onion flakes instead of onion powder. Tasted great!	Submitted by: HOPEFULANGE (6/21/10) report inappropriate
It doesn't say in the ingredients list but if you look at the 'full breakdown' of the nutrition info she has the fish listed as: "Sea Queen Whiting fillets, (4 oz)". Havent tried it yet but I'm def. going to now. :)	Submitted by: MEGANSTAR (4/25/10) report inappropriate
OMGOsh! This dish is amazing!!! My hubby even raved about it. I did substitute fat-free plain yogurt for the mayo, but other then that follow the recipe. Yum!!! A definite keeper!	Submitted by: JAVALOVERTOO (3/17/10) report inappropriate
Best fish ever! Used onion powder as I'm watching the salt and cut back on the mayo. The ingredients didn't indicate the number or size of fillets so I used 4 fillets about 4 oz each. This is my favorite fish recipe to be sure! Thanks!	Submitted by: SISTER337 (5/27/09) report inappropriate
This was very good! My son and hubby both liked it. I didn't have garlic salt so I used garlic powder, was going to add dash of salt seperately, but forgot!! It was great without the salt as well!	Submitted by: MOMOFCHANCE (7/23/08) report inappropriate
This was fast, easy and good. I used the less fat Hellmans.	Submitted by: ANGIEGAYDEN (4/22/08) report inappropriate