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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 414.1
  • Total Fat 11.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 28.2 mg
  • Sodium 28.1 mg
  • Potassium 269.7 mg
  • Total Carbohydrate 68.2 g
  • Dietary Fiber 3.8 g
  • Sugars 0.5 g
  • Protein 13.5 g
  • Vitamin A 26.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 90.1 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 5.5 %
  • Copper 9.4 %
  • Folate 24.9 %
  • Iron 11.8 %
  • Magnesium 11.9 %
  • Manganese 24.7 %
  • Niacin 7.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 11.9 %
  • Riboflavin 14.1 %
  • Selenium 2.7 %
  • Thiamin 15.5 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Pesto Pasta

View the full Broccoli Pesto Pasta Recipe & Instructions
Submitted by: MRSGOAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Pesto Pasta

300 calories of Pasta, cooked, (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

3 calories of Garlic, (0.75 clove)

3 calories of Parsley, (0.13 cup)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Capers, canned, (0.04 tbsp, drained)


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