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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.2
  • Total Fat 8.8 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 124.0 mg
  • Sodium 318.4 mg
  • Potassium 567.9 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 1.3 g
  • Sugars 0.4 g
  • Protein 32.4 g
  • Vitamin A 1.6 %
  • Vitamin B-12 72.2 %
  • Vitamin B-6 31.2 %
  • Vitamin C 0.4 %
  • Vitamin D 2.7 %
  • Vitamin E 1.3 %
  • Calcium 3.6 %
  • Copper 13.7 %
  • Folate 7.2 %
  • Iron 21.2 %
  • Magnesium 12.9 %
  • Manganese 19.6 %
  • Niacin 44.2 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 36.6 %
  • Riboflavin 33.2 %
  • Selenium 29.2 %
  • Thiamin 21.5 %
  • Zinc 36.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Cutlets with Orange and Rosemary

View the full Lamb Cutlets with Orange and Rosemary Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Cutlets with Orange and Rosemary

185 calories of Lamb Chop, (140 grams)

46 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))

27 calories of Flour, white, (0.06 cup)

13 calories of Egg, fresh, whole, raw, (0.25 small)

8 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.38 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Rosemary, dried, (0.25 tsp)


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