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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.5
  Total Fat 8.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 88.7 mg
  Sodium 191.6 mg
  Potassium 653.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.6 g
      Sugars 4.9 g
  Protein 37.5 g
  Vitamin A 17.3 %
  Vitamin B-12 9.2 %
  Vitamin B-6 43.9 %
  Vitamin C 62.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 17.7 %
  Copper 13.8 %
  Folate 14.6 %
  Iron 11.3 %
  Magnesium 20.6 %
  Manganese 17.8 %
  Niacin 73.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     45.6 %
  Riboflavin 25.2 %
  Selenium 34.7 %
  Thiamin 12.1 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alfredo chicken with wild rice and broccoli

View the full Alfredo chicken with wild rice and broccoli Recipe & Instructions
Submitted by: EVERYDAYCHOICES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo chicken with wild rice and broccoli

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

83 calories of Wild Rice, (0.50 cup)

64 calories of Milk, canned, evaporated, (0.19 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

11 calories of Broccoli, fresh, (0.25 stalk)


No nutrition or calorie comments found.