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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 550.8 mg
  Potassium 531.3 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 10.3 g
      Sugars 5.6 g
  Protein 7.6 g
  Vitamin A 131.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 63.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.9 %
  Copper 11.4 %
  Folate 17.2 %
  Iron 10.0 %
  Magnesium 13.1 %
  Manganese 32.0 %
  Niacin 8.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.4 %
  Riboflavin 8.2 %
  Selenium 2.3 %
  Thiamin 12.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ali's Veggie Chili

View the full Ali's Veggie Chili Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ali's Veggie Chili

83 calories of Beans, red kidney, (0.38 cup)

29 calories of Bulgur, dry, (0.06 cup)

22 calories of Carrots, raw, (0.42 cup, chopped)

14 calories of Diced tomatoes, (0.27 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.