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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 23.9
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.3 mg
  • Potassium 101.7 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.7 g
  • Sugars 0.3 g
  • Protein 0.6 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.2 %
  • Copper 1.0 %
  • Folate 1.1 %
  • Iron 0.7 %
  • Magnesium 0.8 %
  • Manganese 1.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.6 %
  • Riboflavin 0.7 %
  • Selenium 0.1 %
  • Thiamin 1.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Avacado Salso

View the full Tomato and Avacado Salso Recipe & Instructions
Submitted by: APRIL_CASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Avacado Salso

15 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.06 serving)

5 calories of Red Ripe Tomatoes, (0.19 tomato)

2 calories of 1 cup onion chopped, (0.03 serving)

1 calories of Lime Juice, (0.06 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of cilantro (fresh), (0.03 cup)


No nutrition or calorie comments found.