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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.3
  • Total Fat 11.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 370.0 mg
  • Sodium 445.2 mg
  • Potassium 283.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.3 g
  • Protein 15.0 g
  • Vitamin A 25.6 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 78.3 %
  • Vitamin D 20.0 %
  • Vitamin E 3.6 %
  • Calcium 6.1 %
  • Copper 1.0 %
  • Folate 19.8 %
  • Iron 11.5 %
  • Magnesium 2.8 %
  • Manganese 5.1 %
  • Niacin 1.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 22.9 %
  • Riboflavin 23.1 %
  • Selenium 1.9 %
  • Thiamin 1.9 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie omelette

View the full veggie omelette Recipe & Instructions
Submitted by: BLUEKITTYJAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie omelette

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Trader Joe's (Roasted Potatoes w/ Roasted Peppers & Onions), (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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