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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 8.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 9.4 mg
  Sodium 104.3 mg
  Potassium 14.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 1.8 g
      Sugars 11.1 g
  Protein 2.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.5 %
  Vitamin C 0.7 %
  Vitamin D 0.3 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 1.5 %
  Folate 0.4 %
  Iron 3.5 %
  Magnesium 0.8 %
  Manganese 6.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 1.1 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Less Guilt Oatmeal Chocolate Chip Cookies

View the full Less Guilt Oatmeal Chocolate Chip Cookies Recipe & Instructions
Submitted by: KJSHUMMINGBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Less Guilt Oatmeal Chocolate Chip Cookies

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

26 calories of Henry's Organic Clover Honey, (0.44 tbsp)

24 calories of Old Wessex Ltd. Irish Style Oatmeal, (0.08 cup)

12 calories of King Arthur's All-Natural White Whole Wheat Flour, (0.03 cup)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Sunspire Grain Sweetened Chocolate Chips, (0.22 tbsp)

3 calories of Egg, fresh, whole, raw, (0.03 extra large)

1 calories of Blueberries, fresh, (0.01 cup)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Cloves, ground, (0 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Natural Value Sea Salt, (0.01 tsp)


No nutrition or calorie comments found.