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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.3
  Total Fat 8.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 8.3 mg
  Sodium 732.5 mg
  Potassium 375.1 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 7.0 g
      Sugars 0.7 g
  Protein 12.5 g
  Vitamin A 25.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.7 %
  Vitamin C 44.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 14.2 %
  Copper 13.9 %
  Folate 29.9 %
  Iron 15.3 %
  Magnesium 12.4 %
  Manganese 44.9 %
  Niacin 2.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     14.1 %
  Riboflavin 4.3 %
  Selenium 6.0 %
  Thiamin 4.6 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpeas with Feta and Parsley

View the full Chickpeas with Feta and Parsley Recipe & Instructions
Submitted by: AMBERMN81
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas with Feta and Parsley

159 calories of Chickpeas (garbanzo beans), (133.33 grams)

42 calories of Athenos Reduced Fat Feta Cheese, (0.83 oz)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Scallions, raw, (0.67 large)

4 calories of Parsley, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Red Chili Pepper Flakes, (0.17 tsp)


No nutrition or calorie comments found.