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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.5
  • Total Fat 8.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 54.4 mg
  • Sodium 1,221.1 mg
  • Potassium 327.9 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.5 g
  • Sugars 0.7 g
  • Protein 16.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 23.7 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.0 %
  • Copper 4.0 %
  • Folate 1.3 %
  • Iron 6.9 %
  • Magnesium 5.5 %
  • Manganese 4.2 %
  • Niacin 18.5 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 17.4 %
  • Riboflavin 14.3 %
  • Selenium 40.5 %
  • Thiamin 46.6 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Country Style Pork Ribs

View the full Braised Country Style Pork Ribs Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Country Style Pork Ribs

134 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (3 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Was a bit skeptical, but made these as listed adding a bit of paprika and chile powder and omitting salt. Seared in oil and then put in crock pot for 4 hours on low. OMG they were fantastic! Added bottled sauce (Honey barbecue) but they were great without. A keeper:) Submitted by:
STCLAIR56

(3/29/14)
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Omitted the salt but substituted chicken bouillon for the water. It was pretty good. Wasn't falling apart tender after 45 mins, so will have to either bump up the heat or simmer longer. Everyone loved regardless. Will be eating this one again. Submitted by:
FLMOMMA31

(7/30/12)
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These were incredible! I left out the salt entirely and added Cumin and Smoked Paprika. So tender! Submitted by:
TIAGAYEPFA

(9/7/10)
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If you're on a low sidium diet, you to need to cut way back on the salt. I used 1/2 of the called for amount and the meat was too salty. Otherwise, this dish is yummy! Submitted by:
SUNNYE3

(8/9/10)
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