Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.5
  Total Fat 8.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 54.4 mg
  Sodium 1,221.1 mg
  Potassium 327.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.5 g
      Sugars 0.7 g
  Protein 16.8 g
  Vitamin A 0.2 %
  Vitamin B-12 11.9 %
  Vitamin B-6 23.7 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.0 %
  Copper 4.0 %
  Folate 1.3 %
  Iron 6.9 %
  Magnesium 5.5 %
  Manganese 4.2 %
  Niacin 18.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.4 %
  Riboflavin 14.3 %
  Selenium 40.5 %
  Thiamin 46.6 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Country Style Pork Ribs

View the full Braised Country Style Pork Ribs Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Country Style Pork Ribs

134 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (3 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Omitted the salt but substituted chicken bouillon for the water. It was pretty good. Wasn't falling apart tender after 45 mins, so will have to either bump up the heat or simmer longer. Everyone loved regardless. Will be eating this one again. Submitted by:
FLMOMMA31
(7/30/12)
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These were incredible! I left out the salt entirely and added Cumin and Smoked Paprika. So tender! Submitted by:
TIAGAYEPFA
(9/7/10)
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If you're on a low sidium diet, you to need to cut way back on the salt. I used 1/2 of the called for amount and the meat was too salty. Otherwise, this dish is yummy! Submitted by:
SUNNYE3
(8/9/10)
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