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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.2
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 138.4 mg
  Sodium 755.2 mg
  Potassium 795.6 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 56.8 g
  Vitamin A 28.4 %
  Vitamin B-12 17.3 %
  Vitamin B-6 71.3 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 12.9 %
  Copper 8.7 %
  Folate 5.4 %
  Iron 23.5 %
  Magnesium 22.3 %
  Manganese 13.3 %
  Niacin 134.9 %
  Pantothenic Acid     21.6 %
  Phosphorus     52.4 %
  Riboflavin 19.3 %
  Selenium 62.5 %
  Thiamin 14.0 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CAJUN SPICED CHICKEN WITH CHIVE DIP

View the full CAJUN SPICED CHICKEN WITH CHIVE DIP Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CAJUN SPICED CHICKEN WITH CHIVE DIP

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

16 calories of Yogurt, plain, low fat, (25 grams)

7 calories of Coriander seed, (1.25 tsp)

6 calories of Paprika, (1 tsp)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Limes, (0.25 fruit (2" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.25 tsp)


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