SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.5
  • Total Fat 6.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 493.0 mg
  • Potassium 440.3 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 4.2 g
  • Sugars 6.6 g
  • Protein 3.2 g
  • Vitamin A 112.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 4.4 %
  • Copper 6.6 %
  • Folate 11.4 %
  • Iron 4.1 %
  • Magnesium 6.5 %
  • Manganese 14.6 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 6.7 %
  • Riboflavin 4.0 %
  • Selenium 2.0 %
  • Thiamin 6.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RICH BEEF AND ALE CASSEROLE

View the full RICH BEEF AND ALE CASSEROLE Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RICH BEEF AND ALE CASSEROLE

187 calories of lean beef braising steak, (166.67 gram(s))

36 calories of Parsnips, (50 grams)

35 calories of Plain white flour (UK), (10 g)

33 calories of Guinness Draught Stout Beer, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Carrots, raw, (45.83 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Tomato Paste, (5 grams)

3 calories of Oxo Beef Stock Cube, (0.17 serving)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.17 tsp)

0 calories of mixed dry herb, (0.33 tsp)


No nutrition or calorie comments found.