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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.5
  • Total Fat 7.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 26.3 mg
  • Sodium 590.5 mg
  • Potassium 410.3 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 16.1 g
  • Sugars 4.2 g
  • Protein 18.4 g
  • Vitamin A 166.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 35.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 8.3 %
  • Copper 4.9 %
  • Folate 24.0 %
  • Iron 9.6 %
  • Magnesium 10.4 %
  • Manganese 25.4 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.7 %
  • Riboflavin 6.4 %
  • Selenium 1.3 %
  • Thiamin 5.0 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Northern Bean and Spinach Soup

View the full Slow Cooker Northern Bean and Spinach Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Northern Bean and Spinach Soup

83 calories of Hillshire Farm Lite Smoked Sausage, (1.50 oz)

70 calories of Great Northern Beans Dried, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.25 cup)

10 calories of chicken stock, Imagine Organic Low sodium, (1 cup)

10 calories of Spinach, fresh, (42.50 grams)

2 calories of Garlic, (0.50 clove)

1 calories of almond accents - cracked black pepper, (0.02 tbsp)

0 calories of Oregano, dried, (0.13 tsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)

0 calories of Thyme, dried, (0.06 tsp)


Nutrition & Calorie Comments  

I made this using leftover pork tenderloin cubed I used frozen spinach and canned low sodium beans well washed.
It was great. I did not add tomatoes. I am not criticing this recipe. It is so versatile especially with cans in the pantry and frozen greens in the freezer.
It is a wnter keeper.
Submitted by:
NORASPAT

(9/27/13)
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I think I will give this one a try. You can totally make it vegetarian by using Vegetable Stock, instead of meat stock and leaving out the meat. Beans are high in protein and it should lower the calories . Submitted by:
SKYSPIRIT464

(1/27/13)
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Omgosh, YUM! I used John Morrell regular polish sausage (2oz.) instead of low fat and the calories for the recipe were the same. Very easy, tasty dish! Def going to become a family fav :D Submitted by:
BRANDNEWDESIGN

(1/14/13)
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This was delicious!!! I added a little extra pepper and used chicken stock that was not low sodium. My dinner guests, my husband and I all LOVED it. We added a tsp of grated Parmesan Cheese and served it with fresh corn bread. Yum!
Submitted by:
BOLLYWOODFAN

(1/12/13)
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This was very satisfying and smelled so good while it was cooking! It is perfect for low-sodium diet, but hubby did add a little salt to his serving. I also substituted Italian seasoning blend for the oregano and thyme. Will definitely make again. Submitted by:
MICHELELYNN777

(11/16/12)
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First try with this recipe. Too me it tasted great..comments from my 20 something..too spicy..maybe too much of a pinch of red pepper flakes..great aftertaste..mmmm..Otherwise I would consider meatless...it might a a bit salty...have to wait til the other cook gets home..overall successful..tasty. Submitted by:
DUNK22

(11/6/12)
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