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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 424.4
  • Total Fat 26.9 g
  • Saturated Fat 10.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 67.9 mg
  • Sodium 540.6 mg
  • Potassium 210.3 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.3 g
  • Sugars 1.7 g
  • Protein 20.8 g
  • Vitamin A 5.3 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 11.8 %
  • Vitamin C 0.8 %
  • Vitamin D 1.6 %
  • Vitamin E 3.7 %
  • Calcium 18.1 %
  • Copper 2.5 %
  • Folate 1.5 %
  • Iron 12.7 %
  • Magnesium 3.4 %
  • Manganese 0.5 %
  • Niacin 16.9 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 15.1 %
  • Riboflavin 9.7 %
  • Selenium 15.8 %
  • Thiamin 2.4 %
  • Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco casserole

View the full Taco casserole Recipe & Instructions
Submitted by: PURPLEPINKPANTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco casserole

180 calories of Ground beef, lean, (2.40 oz)

109 calories of Chips - Doritos - Nacho Cheesier, (0.78 oz)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

48 calories of Refried beans, ROSARITA, refried beans, traditional, (0.20 cup)

16 calories of Fiesta ache cheese soup, (0.13 serving)

5 calories of Milk, 1%, (0.05 cup)


Nutrition & Calorie Comments  

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