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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.7
  Total Fat 3.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 362.9 mg
  Potassium 593.6 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 3.3 g
      Sugars 1.1 g
  Protein 4.4 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.1 %
  Vitamin C 45.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.6 %
  Copper 7.7 %
  Folate 5.7 %
  Iron 7.0 %
  Magnesium 8.3 %
  Manganese 11.6 %
  Niacin 7.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.0 %
  Riboflavin 2.9 %
  Selenium 0.6 %
  Thiamin 7.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Baked "Crab" French Fries

View the full Oven Baked "Crab" French Fries Recipe & Instructions
Submitted by: MJ121799

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked "Crab" French Fries

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Kraft Parmesan Cheese, (0.75 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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