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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.2
  Total Fat 10.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 257.1 mg
  Sodium 334.0 mg
  Potassium 103.9 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 9.8 g
  Vitamin A 9.7 %
  Vitamin B-12 12.8 %
  Vitamin B-6 4.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.9 %
  Copper 0.8 %
  Folate 8.3 %
  Iron 5.3 %
  Magnesium 2.2 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     9.7 %
  Phosphorus     12.1 %
  Riboflavin 21.1 %
  Selenium 30.7 %
  Thiamin 3.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jonathan Loves Egg Salad

View the full Jonathan Loves Egg Salad Recipe & Instructions
Submitted by: A-NEW-TARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jonathan Loves Egg Salad

104 calories of Hard Boiled Egg, (1.33 large)

27 calories of Hellman's Light Mayonaise, (0.67 tbsp)

6 calories of Oikos Fat Free Plain Greek Yogurt (3/4 cup), (0.06 serving)

2 calories of Pickle Relish, (0.08 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.