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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.0
  Total Fat 14.4 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 39.4 mg
  Sodium 981.0 mg
  Potassium 612.6 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 3.9 g
      Sugars 5.9 g
  Protein 22.6 g
  Vitamin A 3.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.9 %
  Vitamin C 41.1 %
  Vitamin D 6.7 %
  Vitamin E 8.0 %
  Calcium 6.9 %
  Copper 7.5 %
  Folate 7.8 %
  Iron 9.3 %
  Magnesium 8.0 %
  Manganese 15.9 %
  Niacin 9.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.3 %
  Riboflavin 7.0 %
  Selenium 1.4 %
  Thiamin 10.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Soni's Florentine Quiche (by AENGHLIS)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Soni's Florentine Quiche (by AENGHLIS)

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

80 calories of Weight Watchers Shredded Cheese Mexican Blend, (0.33 cup)

40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)

30 calories of Egg Beaters Florentine, (1 serving)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)


No nutrition or calorie comments found.