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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.0
  Total Fat 12.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 282.7 mg
  Sodium 239.9 mg
  Potassium 175.4 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 9.6 g
  Vitamin A 9.7 %
  Vitamin B-12 12.1 %
  Vitamin B-6 7.1 %
  Vitamin C 5.5 %
  Vitamin D 15.1 %
  Vitamin E 0.4 %
  Calcium 4.1 %
  Copper 0.7 %
  Folate 10.6 %
  Iron 7.4 %
  Magnesium 0.9 %
  Manganese 2.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     15.8 %
  Riboflavin 15.8 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: NHOWELL5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

108 calories of Egg, fresh, whole, raw, (1.50 large)

45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.