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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		118.9

Total Fat		4.5 g

	Saturated Fat	2.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		153.7 mg

Potassium		252.6 mg

Total Carbohydrate		16.3 g

	Dietary Fiber	2.9 g

	Sugars	2.2 g

Protein		5.5 g


Vitamin A	54.3 %

Vitamin B-12	0.0 %

Vitamin B-6	4.9 %

Vitamin C	49.9 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	4.6 %

Copper	3.9 %

Folate	14.2 %

Iron	9.5 %

Magnesium	7.1 %

Manganese	8.0 %

Niacin	5.3 %

Pantothenic Acid	5.0 %

Phosphorus	5.8 %

Riboflavin	3.8 %

Selenium	0.8 %

Thiamin	3.6 %

Zinc	2.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad with corn and fetta

View the full salad with corn and fetta Recipe & Instructions
Submitted by: NICHALEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad with corn and fetta

46 calories of Cheese, Aldi Danish Fetta (100g serve/250g whole pack), (0.17 serving)

42 calories of Yellow Sweet Corn, Canned, (51.67 grams)

9 calories of Raw Tomato (Medium, whole), (0.33 serving)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Onion-Red, Raw, (0.04 cup)

5 calories of Cabbage, fresh, (20.83 grams)

5 calories of lettuce, organic mixed greens, (0.67 cup)

No nutrition or calorie comments found.